Garlic – Ingredients 101
What is it? Garlic, grown in bulbs, possesses powerful flavour. Each individual piece within the bulb is known as a clove. It is a member of the allium family and relative to onions and leeks. The Benefits of Garlic Garlic’s medicinal properties have been used throughout history as treatment for many illnesses as well as […]
Shepard’s Pie
Yields 4-6 servings Ingredients: What you’ll need: What to do: Clean and cut the yam, onion, carrot and cabbage. Purée the roasted garlic and chop the coriander. Place yams in a pot and cover with cold water. Bring to a boil and then lower to a simmer for approximately 10-15 minutes until you can pierce […]
6 Simple Steps Towards a Healthier Lifestyle
My run at motherhood is teaching me just how demanding a job parenting is. Hands down the most difficult role to fill. This little human counts on you around the clock and you effortlessly abandon your own needs to tend to theirs. It’s easy to neglect yourself but that can cause more harm in the […]