Hello and welcome to the site! Healthful is the place where you’ll find resources and support for healthy living.
Let’s face it, life is hard. You have to eat right, stay hydrated, reduce stress and practise positivity everyday – while working, taking care of the kids, managing the house, making time for physical fitness and maintaining relationships.
And we as humans have made it harder for ourselves. We’ve created a fixation with counting calories and tracking steps making the way we live – hard. Stressing out over what we feed our bodies; is it good enough? Is it nutritious enough? Is it organic, non-gmo, responsibly sourced and whatever else we use to determine food’s healthfulness.
The journey to living a healthy life can be overwhelming and often, through media or Internet, we look for help. That’s where I come in – my name is Manuela.
As a mom with a professional culinary background, I share my experiences about life at home and the healthful resources I use to live out my best life. The need for organization, trusted information and easy to execute methods is of the utmost importance when running the household. The same can be said for sustaining a nutritious and balanced diet.
Committed to achieving optimal wellness, I’ve collaborated with Naturopathic Doctors and Dieticians to teach people how to eat a healthful diet and provide support in the process.
Here, at Healthful, learn how to stay on top of your health while staying on top of everything else. From quick recipes to meal plans that go the whole 9 yards. Find nutritional articles and answers to questions that will have you eating and living well.
Enjoy and feel free to drop a message. I’d love to hear from you!