Quick & Wholesome

Healthy Choices. Grateful Mindset.

Grab & Go Egg Muffins : Mushroom, Asparagus and Cheese

M.RosanovaUpdated on 2 min read

These little guys are a mouthful of deliciousness. Cheesy mushroom and asparagus egg muffins made with bacon but can easily …

M.RosanovaUpdated on 2 min read

This gluten free “pasta” dish is simplicity on a plate. Zucchini noodles aglio e olio is quick to prep and …

M.RosanovaUpdated on 1 min read

This is my personal spin on a classic pepperonata. I add the chicken for a heartier stew but feel free …

M.RosanovaUpdated on 2 min read

Stracciatella is an Italian egg drop soup using small pastina or in this recipe, Orzo. I like to jazz it …

M.RosanovaUpdated on 2 min read

Yields 4-6 servings Ingredients: What you’ll need: What to do: Clean and cut the yam, onion, carrot and cabbage. Purée …

M.RosanovaUpdated on 1 min read

Yields 4-6 servings Ingredients: 1 medium onion, medium dice 2 stalks of celery, medium dice 2 medium carrot, medium dice …

M.RosanovaUpdated on 2 min read

Yields 4-6 servings Ingredients: 3 tbsp butter 1 pound leeks 1 pound yukon or russet potato 8 cups chicken or …