Lentil Soup – Weeknight Dinner Made Easy

cauliflower and lentil soup

I love easy dinners and this lentil soup is just that. The prepped chicken is always on hand in my freezer and pulling it out in the morning sets me up for and easy one pot dinner made in 30 minutes. Even easier when I make it vegan. (Not really a favourite for my meat […]

Grab & Go Egg Muffins : Mushroom, Asparagus and Cheese

Egg muffins with bacon, aspargus, mushrooms and cheese

These little guys are a mouthful of deliciousness. Cheesy mushroom and asparagus egg muffins made with bacon but can easily be swapped out for a vegetarian option. A perfect grab and go for busy mornings. They are super easy to prep ahead and store well for up to 4 days. Yields 12 muffins Ingredients: Eggs, […]

Zucchini Noodles Aglio e Olio

Zucchini noodles in a garlic oil with tomato, basil and freshly grated grana padano

This gluten free “pasta” dish is simplicity on a plate. Zucchini noodles aglio e olio is quick to prep and even quicker to put together. Enough to fill you as an entree but also makes a rockstar side to the protein of your choice. Yields 2 servings Ingredients: Zucchini, 6-7 pcs, spiralized Heirloom tomato, 2 […]

Chicken Pepperonata

one pot chicken and peppers

This is my personal spin on a classic pepperonata. I add the chicken for a heartier stew but feel free to swap out the meat as a vegetarian option. Quick prep and cook time make it perfect for weeknights. Yields 4 servings Ingredients: Roma tomato, 4 pcs, julienne Onion, 1 medium size, julienne Assorted field […]