Roasted Rainbow Carrots In 4 Easy Steps
Looking for a colourful but simple side? Elevate the classic cooked carrot by using rainbow carrots, a beautiful aesthetic to any plate. In this dish of roasted rainbow carrots, I used simple honey balsamic vinaigrette to dress the carrots before roasting. The extra sugars caramelize, enriching the flavor. Carrots are the sweet addition to just […]
Couscous Salad with Feta and Grilled Zucchini
Here is a couscous salad with feta and grilled zucchini to excite your taste buds. It uses Moroccan couscous as a subtle canvas to the salty feta and grilled veg. The spiced garlic lime vinaigrette and abundance of fresh herbs induce a bold flavor into the mix. I love the combination of mint and parsley […]
Vegan Polenta with Mushroom and Bean Ragù
Polenta is an Italian dish of cornmeal made in a variety of ways. You can serve it hot and creamy or allow it to cook then solidify before grilling, baking or frying. For my vegan friends I chose to share a vegan polenta recipe that uses a plant-based ragù of mushroom, spinach and beans (among […]
Mediterranean Red Lentil Salad with Tahini Dressing
A recipe that checks off all the boxes for what makes a great salad. Bold flavor, refreshing crunch, creamy dressing, and packed with enough fiber and protein to keep you feeling full. I would like to share with you my red lentil salad recipe. Red lentils are accompanied by pearl barley and mixed with a […]
A Peanut Butter and Banana Oatmeal That Kids Love
This peanut butter and banana oatmeal is made in 5 minutes, no lie. It’s something I can whip up on a weekday morning and everyone loves it, even the kids! Quaker is a trusted brand in our family so it only makes sense that we use Quaker Oats for our morning oatmeal. The 1 minute […]
Crispy Potato Wedges – An Easy No Flip Recipe
Potato wedges are an all-star comfort food and a win in the world of fast and easy meal prep. But then again, who doesn’t love a crispy potato wedge? That crusted skin on the outside, with that soft cloud feel of a mashed potato on the inside. These wedges are baked, not fried and make […]
Spaghetti Squash with Creamy Chicken and Broccoli
Spaghetti squash is one of the many winter squash varieties. Winter squash, unlike summer squash have a thick inedible skin. This skin helps them to keep well as they are stored throughout the winter months, hence the name. This low calorie, high fibre veg is rich in vitamins and minerals and makes an excellent substitute […]
Easy to Make Hummus
Spreads and dips come in all flavours and textures and hummus is by far a leading contender in this category. Hummus is a creamy mixture of chickpeas, tahini, garlic and lemon. It’s super healthy, packed with plant-based protein and fibre among many other important nutrients. Keep it traditional or jazz it up with additions like […]
Fennel and Pear Salad Recipe
This fennel and pear salad is perfect for the fall. Salads are year-round superstars but seasonal ingredients are what make them top notch sides to your meal. Anise flavored fennel, sweet Bosc pears, bitter radicchio, earthy walnuts and fresh herb. This elegant looking salad is a great choice for when company comes over. Maximize the […]
Easy To Make, School Safe, Chewy Apple Granola Bars
This apple cinnamon granola bar recipe is the perfect prep ahead back to school snack. They bars are nut-free making them school safe and approved by kids for their sweet taste. Kids can get involved to help since they are so easy and super quick to make. I use Nature’s Path organic puffed brown rice. […]