Fast and Easy in One Pot, Flat Beans and Potatoes
Flat beans and potatoes, braised together in flavourful broth is the perfect addition to your weeknight rotation. It’s an easy dish to put together in less than 30 minutes. Vegans love the hearty vegetable combo but you can also bulk it up with your choice of protein. A personal fave for me is to add […]
Vegan Polenta with Mushroom and Bean Ragù
Polenta is an Italian dish of cornmeal made in a variety of ways. You can serve it hot and creamy or allow it to cook then solidify before grilling, baking or frying. For my vegan friends I chose to share a vegan polenta recipe that uses a plant-based ragù of mushroom, spinach and beans (among […]
Mashed Sweet Potatoes That Are Quick, Easy and Vegan
Here is a healthy and vegan friendly recipe for mashed sweet potatoes. Mashed potatoes are the perfect pairing for just about any protein. Grilled meats are complimented by the creamy mash while sauces or gravies join forces with the potato as it soaks up that delicious flavor. However, the cream and butter used for this […]
Acorn Squash with Barley and Apple Pilaf
The season of fall has so much to offer in terms of harvest and seasonal produce. Squash and other gourds have a soft spot in my heart during this time of year. Super versatile, they can be roasted, mashed or puréed into a soups and sauces. In this acorn squash recipe, the squash is halved, […]
Vegetable Fried Rice with Turmeric and Spinach
The motivation for this vegetable fried rice came from a combination of things. Firstly, I needed to utilize the existing produce in my fridge (as always). Secondly, I wanted to make sure my family enjoys the comfort food they love while sneaking in highly nutritious components. Kids are back in school; the warm summer weather […]