Healthy Choices. Grateful Mindset.
DISCLOSURE: THIS PAGE CONTAINS AFFILIATE LINKS AND SHOULD A PURCHASE BE MADE, I MAY EARN A SMALL COMMISSION AT NO COST TO YOU. PLEASE READ MY DISCLOSURE FOR MORE INFO. My food journey over the past 15 years has been a long and winding road. Now in my 30’s, I finally feel confident in how to approach
Let’s talk about the relationship we have with food. Something not talked about as much as it should be. This topic is an on-going journey for me and what I’ve learned so far solidifies that the why and how we eat are just as important to a healthy diet as nutritional food choices. A healthy
You know it. I know it. Everyone knows it. We need to be drinking enough water everyday to maintain good health. It’s important to know why we drink water, what it does for our health and how to make sure you are drinking enough of it. I wasn’t always a water drinker. As a child
Purchasing food to eat is one thing – getting it on the plate is a whole different story. Cooking is quite the production. The setup, prep work, cooking and clean up can take up a lot of time but having some of the work done already can be the lifesaver you need to avoid copping
What is it? Garlic, grown in bulbs, possesses powerful flavour. Each individual piece within the bulb is known as a clove. It is a member of the allium family and relative to onions and leeks. The Benefits of Garlic Garlic’s medicinal properties have been used throughout history as treatment for many illnesses as well as
Curious how some people manage to pull off meals with such ease? It seems almost effortless the way they can pull out a few ingredients and whip up something so delicious. The secret is really quite simple – you can’t use what you don’t have. Maintaining a well-stocked kitchen can take away the stress of
Spring is here! The days are getting longer and the weather is getting warmer. It’s time to welcome the new life around us as we prepare a new year’s harvest. Here are five vegetables to take advantage of this season. 1. Asparagus These tasty stalks are harvested from late February through June but April and
Have you ever noticed the sluggish feeling you get after eating that greasy burger and fries? How about the surge of energy after coffee? The way you are feeling has much to do with your food choices. Our body responds to the food we eat, which can make us feel great but can also slow
Your committed to eating your greens, load up on a whole bunch of veggies and set out on the quest for this week’s attempt at an ideal diet. Sooner than you think, you reach into the fridge only to find your watery, crisp veggies have turned limp and headed straight for a moldy mess. Quality
Detoxing is a popular regimen believed to remove toxins from your body. It’s typically anywhere between 2 weeks to 30 days of restricting your diet to mostly water, fruits and vegetables and avoiding unhealthy diet choices (alcohol, smoking, allergen sources, processed foods, etc.). The varieties are endless, from colon cleanses to herbal teas. People swear
Why Eat Healthy? The answer to this, simply put; humans run on food. It’s the fuel that keeps us going. Everything we eat is either helping our body or working against it. Often, it’s vital purpose is ignored as we opt out a healthy home-cooked meal for whatever’s available. The food industry, from it’s evolution,